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A 6-WEEK CHALLENGE 

TRAINING STRUCTURES

 

 

DAY 01 - 30 mins consultation & 45 mins training.

 

Fitness Consultation.

  • A 30 mins conversation for me to gain specific details about numerous elements of your current lifestyle. With this knowledge, I can assess what amendments can be introduced to progress toward your health and body shaping goals for example : fat loss, mental health, build strength, build muscle, endurance, longevity, or fitness just as a lifestyle.

 

During 45 mins training under my guidance,

  • I will enable you to push beyond your current abilities safely and effectively. Days outside of assisted training are devoted to recovery techniques which we will go over in the initial consultation. 

 

The outcome :

This special program is designed to holistically improve your physical and mental health through 3 workouts a week.

 

Program Inclusions :

1 X 30 mins Fitness Consultation

16 Private Training Sessions

30 mins Weekly Analysis

Program Tweaking

Gym & Pool Access 

 

Note :

  • Online Coaching is available on request

  • Training duration can be arranged from 30 mins or 45 mins

  • Shower facilities, lockers and amenities are provided. 

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