Mentoring Goals :
Share the skills, knowledge and experienced.
Tap into my knowledge of fitness, nutritional supplementation, post 'intense exercise' recovery, mental preparation in order to help you become more in tune with optimal training, and aspects of health & wellness.
Day 01 - Consultation
Online - Fitness consultation.
I would need you to fill out a fitness questionnaire first before proceeding our consultation session.
Day 02 - Mentoring
Once the step 01 is completed, we can proceed with Mentoring.
Program Inclusions :
a 45 mins fitness consultation
food list (pdf)
training structure (pdf)
4 X 30mins mentoring discussion
mentoring valid for one month