Mentoring Goals :

Share the skills, knowledge and experienced.

Tap into my knowledge of fitness, nutritional supplementation, post 'intense exercise' recovery, mental preparation in order to help you become more in tune with optimal training, and aspects of health & wellness. 

Program Structures

Day 01 - Consultation

Online - Fitness consultation. 

I would need you to fill out a fitness questionnaire first before proceeding our consultation session.

Day 02 - Mentoring

Once the step 01 is completed, we can proceed with Mentoring. 

 

Program Inclusions : 

  • a 45 mins fitness consultation

  • food list (pdf)

  • training structure (pdf) 

  • 4 X 30mins mentoring discussion

  • mentoring valid for one month

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