I bring years of personal experience and self-experimentation in fitness, nutrition, and recovery to guide you on your wellness journey. Through my own trials, I’ve tested various approaches from diets, training methods, and recovery techniques to discover what truly works for sustainable health. My journey began with a quest to optimize my body at a cellular level to uncover my unique needs, from nutrient metabolism to exercise response. This science based, practical approach transformed my health, helping me achieve balanced energy, strength, and resilience.
What sets my guidance apart is its adaptability. By combining my hard earned insights with your unique DNA profile, we can create a formula tailored to your goals whether it’s weight loss, muscle gain, or overall vitality. My experience proves that small, consistent steps, grounded in personalized data, lead to lasting results without overwhelm. Together, we’ll craft a plan that’s easy to adopt, effective, and aligned with your lifestyle, ensuring you thrive on your fitness journey.
Overview
This program integrates three pillars; nutrition, fitness training, and recovery using insights from DNA testing to personalize your plan. Designed for beginners and those refining their wellness journey, it draws on my experience to ensure practical, actionable steps that deliver results.
Program Steps
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Build Your Fitness Foundation
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Objective : Gain essential fitness knowledge to start confidently.
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What You’ll Learn :
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Nutrition, Fitness Training, Recovery
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Action : Download and learn more about your online essential knowledge, press 'HERE
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Assess Your Health with DNA Testing
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Objective : Uncover your body’s unique needs at a cellular level and take action based on your test results to address your body’s specific needs.
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What You’ll Learn :
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Learn about your genetic profile
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Action : Book your DNA test and see some options, press 'HERE
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Build a Tailored Fitness Program
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Objective : Create a sustainable routine with nutrition, training, and recovery.
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What You’ll Do :
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Book a fitness consultation to design a program based on your DNA results and goals, press 'HERE
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Optionally, book an experiential training session (workout, nutritious meal, and fitness discussion) to jumpstart your journey, a method I found transformative for building momentum, press 'HERE
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Ongoing Support
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Objective : Maintain progress and set new goals.
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What You’ll Do :
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Adjust your plan, as I did to progress from basic fitness to advanced goals.
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Action : Book your mentoring, press 'HERE
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Let’s Create Your Fitness Formula
With my experience and your unique DNA insights, we’ll build a plan that’s simple, effective, and tailored to your goals.
Should you have any questions, please don't hesitate to contact me directly via this link