Physical activity can improve your balance, build strength, lose fat — and even improve your sleep habits and self-esteem.


I would recommend you to start this program with the following steps.



Day 1

Fitness Consultation

A 45 min consultation - a conversation in order for me to gain specific details about numerous elements of  your current lifestyle. With this knowledge I can assess what amendments can be introduced to progress towards your health and body shaping goals. 


Day 2


During 1 hour training under my guidance, I will enable you to push beyond your current abilities safely and effectively. Days outside of assisted training are devoted to recovery techniques which we will go over in the initial consultation. 


Day 3


Follow up program; Tap into my knowledge of fitness, nutritional supplementation, post 'intense exercise' recovery, mental preparation in order to help you become more in tune with optimal training, and aspects of health & wellness.