top of page


Rooted in the sacred traditions of Balinese priesthood, Komang Arnawa brought forth a humble philosophy of inner harmony and the belief that true strength emerges from within and is nurtured by a commitment to personal growth. Komang's story is one of quiet yet profound transformation, as he rose from modest beginnings to become an undefeated champion in the world of international bodybuilding, winning six titles through sheer tenacity and grace.


His journey did not halt at personal accolades, as he took the reins of "bodiku," a company dedicated to the pursuit of wellness in its most holistic form. In a society often preoccupied with outward appearances, Komang championed a vision of strength that united body, mind, and spirit. The essence of his life's work and philosophy was beautifully captured in the documentary "Earth Meets Wind," which highlighted his unique approach to wellbeing. Beyond his own achievements, Komang dedicated himself to the wider community as President of IFBB Indonesia, working tirelessly to promote health and fitness.


Komang's mission extended well beyond the confines of a gym. He envisioned a lifestyle that balanced the physical with the mental and spiritual, intertwining disciplined training with clarity of thought and purposeful nutrition. His commanding yet gentle presence provided a source of comfort and guidance for those embarking on their own quests for balance. More than just a coach, Komang is a living testament to the idea that anyone could redefine their life through dedication and harmony. Among Bali's enchanting vistas, he exemplified resilience, wisdom, and balance.


Today, Komang's enduring spirit invites us all to embrace a journey of self-discovery and to live in a state of balance. His legacy, like a beacon of soft but steady light, guides us along the path of integrating fitness into a harmonious lifestyle.





Komang Arnawa rose to fame as a drug free competitor in the international bodybuilding arena and twice holds the highest honor in the sport as Pro World Champion (2004 and 2005).


He was crowned champion of his last six successive competitions, became one of the youngest ever Pro World Champions and holds the highest honor in the sport as PNBA Pro Natural Olympia Champion. 


Arnawa remains undefeated as the World’s top ‘drug free’ bodybuilder.

Career highlights : 

He is also a performance nutrition specialist, who curates his knowledge of fitness & wellness programs from experience and science based principles, to reach and maintain physical, mental, social and spiritual health.

Arnawa’s Balinese spirituality is the force behind his winning attitude towards life.


He believes that one’s reaction to a situation stems from how greatly he values himself and how much he appreciates life and all it offers.


I caught up with the aspiring champ, to discover how ‘training smart’ has helped him to progress to where he is today with a modest attitude and humble nature.

Bodybuilding is an art and a science.


Becoming a drug free contender is the highest compliment I can attain at world champion status.


Taking substances such as steroids,  for me personally, simply does not fit with my philosophies. People are often sceptical when they read I am a lifetime drug free athlete. I take this as the ultimate compliment.

bottom of page