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Nurturing the Whole Self : Body, Mind, and Spirit
the interconnectedness of body, mind & spirit, and how fostering balance among these elements can lead to a healthier, more fulfilling life.
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Finding Your Why : Identifying Your Motivation to Get Fit
why do you want to get fit?
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A Journey to Finding Our Purpose Through Holistic Fitness
Discovering our purpose, making informed nutrition choices, aligning our fitness goals with our body's needs & embracing rest and recovery.
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