top of page


A conversation for me to gain specific details about numerous elements of your current lifestyle. With this knowledge, I can assess what amendments can be introduced to progress from where you are now to where you want to be in 3 months.


Program Inclusions :


  • 1 x 45 mins live zoom meeting - fitness consultation

  • food list (pdf)

  • training structure (pdf) 

Online Consultation.png
bottom of page