A 45 min consultation - a conversation in order for me to gain specific details about numerous elements of  your current lifestyle.


With this knowledge I can assess what amendments can be introduced to progress towards your health and body shaping goals ie. building muscle, building strength or fat loss.


Program Inclusions :

  • 45 mins fitness consultation

  • 1 x gym access 

  • food list (pdf)

  • training structure (pdf)