Komang Arnawa is your ultimate guide in fitness, helping you safely push your limits and reach your full potential. With his expert guidance, not only will you enhance your abilities, but you'll also learn valuable recovery techniques to rejuvenate after workouts. Choose the session that suits your needs best : 30-Minute Session Ideal For : Individuals who have no injuries, have experience with weight training, are fit and healthy, and want to maximize their time. Focus : High-intensity, time-efficient workouts dedicated solely to training. 45-Minute Session Ideal For : Individuals who prefer a more relaxed pace, haven't done weight training before, and want to learn the proper form. Focus : Learning proper weight training techniques with moderate intensity. 60-Minute Session Ideal For : Individuals who want comprehensive training, including learning proper weight training techniques, general nutrition guidelines focusing on macronutrients, and creating a personalized fitness plan. Includes: - 15-minute fitness consultation - Tailored fitness plan - Nutritional guidance focusing on macronutrients Inclusions : - Gym access during the session, towel. - Pool access, towel. - Changing, shower room. - Complimentary mineral water.