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With nearly twenty years of immersion in the realm of bodybuilding, I have amassed a vast knowledge of health and fitness. By conducting personal experiments, I have gained a deep understanding of the importance of macro nutrients and the role of adequate rest periods in achieving optimal physical, mental, and spiritual well-being.


Through my Fitness Mentoring program, I offer individuals invaluable guidance on intelligent training methods, nutritional considerations, and strategic implementation of rest intervals. This all-encompassing approach not only facilitates the achievement of personal goals but also leads to long-lasting improvements in overall health and well-being. By providing practical advice and motivational support, I am confident that my efforts will bring about transformative changes in people's lives, helping them reach their fullest potential through unwavering commitment.


The package includes four discussions of 45 minutes each, which remain valid for a duration of two months. Additionally, you will receive an informative e-book. Sessions can be scheduled from Monday to Friday, between the hours of 2PM and 5PM (GMT +8).

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