With nearly twenty years of immersion in the realm of bodybuilding, I have amassed a vast knowledge of health and fitness. By conducting personal experiments, I have gained a deep understanding of the importance of macro nutrients and the role of adequate rest periods in achieving optimal physical, mental, and spiritual well-being.

 

Through my Fitness Mentoring program, I offer individuals invaluable guidance on intelligent training methods, nutritional considerations, and strategic implementation of rest intervals. This all-encompassing approach not only facilitates the achievement of personal goals but also leads to long-lasting improvements in overall health and well-being. By providing practical advice and motivational support, I am confident that my efforts will bring about transformative changes in people's lives, helping them reach their fullest potential through unwavering commitment.

 

Available at the rate of USD $350, the package includes four discussions of 45 minutes each, which remain valid for a duration of two months. Additionally, you will receive an informative e-book. Sessions can be scheduled from Monday to Friday, between the hours of 2PM and 5PM (GMT +8).