I am an experienced bodybuilder and have been studying health and fitness for 18 years. Through my own personal experiments, I have come to understand the importance of macro nutrients and rest cycles in achieving optimal physical, mental, and spiritual wellbeing. I wish that this knowledge had been available to me when I first started out.
My Fitness Mentoring provides individuals with guidance about smart training techniques, nutrition, and resting schedules. Not only does it help them reach their goals quickly but also has long-term benefits such as improved overall health and wellness. By providing readers with actionable advice as well as inspiration to become healthier versions of themselves through consistent effort, I am confident that my work will make a positive difference in people's lives.
Monthly subscription starting at USD$250
Inclusions :
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4 X 30mins discussion, valid for 2 months.
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Choose from Monday to Friday
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Time between 2PM to 5PM ( GMT +8 )
Topic discussion :
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Assessing clients’ physical condition and identifying areas of improvement through interviews, questionnaires, and tests
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Helping clients set realistic goals for their fitness programs by working with them to identify their motivations for making lifestyle changes
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Helping clients maintain motivation by encouraging them throughout their fitness journey
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Evaluating client’s progress and providing feedback
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Designing training plans based on each client’s needs and goals