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What impact could a balance of physical and mental training have on your health?

Begin with setting clear, SMART goals ( Specific, Measurable, Attainable, Relevant, Time-bound ) for what you aim to accomplish. Educate yourself on the fundamentals of nutrition and exercise. Start with small, sustainable changes, such as a daily 20-minute walk or adding one nutritious meal to your day. Create a routine that aligns with your daily life, prioritizing consistency over intensity initially. Monitor your progress to understand what's effective and to acknowledge even the smallest successes. Connect with a community for encouragement and motivation, be it through local groups or online platforms. Finally, embrace a mindset that values progress over perfection, recognizing that health is a continuous journey where each small step contributes to your overall well-being ----Komang Arnawa | Specializing In wholistic Health & Movement

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TESTIMONY
 

Jonathan Stevens | Civil Engineer & Economist, Project Management, P3 Transaction Specialist, Infrastructure, Environment, Asset Management, USA

Komang, aside from his many championships, has a unique capacity to raise the level of others expectations in themselves both physically and spiritually.
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If you get a chance to work with him, don't pass it up. In komang's mind, everyone is a champion ( if they focus, listen to life's lessons and put in the work ). Who know where the roots of determination are burried? Komang has the unique capacity to tap in and unearth such to empower others, he's a true leader. 
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Komang has the unique ability to bring these things out in people who he works with.
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